Everyone is Unique

Everyone solution is personal. Find your own path.

Go for a walk after a meal

A light walk after dinner is an effective way to reduce glucose spikes. Studies show that can it lower  up to 30% of the glucose spike by this simple habit.

Make it a habbit and enjoy some quality time for yourself or in good company.

Get Quality Sleep

 Proper sleep is essential for your body’s regeneration.

Here are some tips for a restful night:

1. Be consistent with your sleep routine. Aim to go to sleep and wake up about the same time. This allow you body to have synchronise with your circandian rithm.

2. Lower your bedroom temperature.

3. Avoid too much light. A comfortable sleep mask can do wonders.

4. Avoid exposure to electronic screens before bedtime, a wind down and relax for a few hours before going to bed.

5. Do not snack before going to bed, this can influence your sleep quality.

Manage Stress

 While it may not be easy, managing stress is essential for maintaining good metabolic health.

Here are some effective strategies to help you reduce and manage stress:

  1. Identify the Source of Stress: Understanding the root cause is the first step toward managing it.
  2. Meditation: Regular meditation can calm the mind and reduce stress levels.
  3. Light Walking: A short, gentle walk can help clear your mind and alleviate tension.
  4. Yoga: Practicing yoga combines physical postures with breathing techniques to promote relaxation.
  5. Breath Work: Focused breathing exercises can quickly bring down stress levels.

Drink Water

Remember to drink plain water. You don´t need to drink sugar loaded or sweetener packed drinks all the time.

It’s all what your body need. Refreshing and very important to maintain metabolic health.

Strength Exercise

Lean muscle mass is essential for maintaining good metabolic health.

You don’t need to spend many hours a day to achieve it. Just 20 minutes a day, a few times a week, is enough to stimulate your muscles and give them time to regenerate.

Follow your own rhythm—more isn’t always better.

Avoid Snacking

In order for your body to burn stored fat, you must give it the chance to access the reserves. Constant snacking disturb this process.

The rules are simple, eat when you are hungry, stop when you are satisfied, from  2-3 times a day should do it.

Listen to your body. If you are not hungry you don´t need to eat again. If you are hungry all the time, you should have a look on what you are eating.

Increase the fresh and variety of your food

For a metabolic health you should include a lof of fresh ingredients and also a large variety of it.

Your gut will love it.